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Become a Trail to 100 Athlete!
First and Last Name
Email
Date you'd like to start
Training History: Sports historically and currently - Years of participation in running - Historic running volume (hours per week) - Current running volume past 6-8 weeks (hours per week) - Longest running session (historically and in the last 8 weeks)
Goal/Goal Event: Describe the event you are currently targeting and any additional training races. Please highlight the event you will be prioritizing.
Describe your current training program
Injury History: Do you have any previous or current injuries or concerns?
Training Environment: What areas/equipment do you have access to?
Cross Training: Describe any kind of cross training and/or strength training that you are currently doing and would like to continue doing.
Lifestyle: Describe your current schedule (work, family, obligations, etc…).
Training Availability: What days and times are you available. How many minutes a day can you commit to training?
Life Stress: List what days are typically the most stressful and/or time consuming, and which are the least stressful and/or time consuming.
Stress Score: On a scale of 1-10, with 1 being low and 10 being high, how would you rate your level of life stress?
Sleep: On average how would you rank your sleep quality, and how many hours per night on average?
Other: Please describe any other relevant information.
How did you hear about Trail to 100 Coaching?
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